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  • Writer's pictureJenn Clayton

Homemade Crunch Bars

No bake chocolate PB goodness with the crunch of rice crispies! Soooo good!!


Only 5 ingredients and so easy to make!! Low calorie, point and full of sweetness! Yum!

Full recipe in video below

RECIPE:

  • 3 cups crispy rice cereal

  • 300 lily's chocolate chips

  • 1 cup peanut butter can substitute any nut or seed butter

  • 1/2 cup sugar free maple syrup

  • 1/4 cup coconut oil can sub for grass fed butter


  • Line an 8 x 8-inch baking dish or deep baking tray of choice with parchment paper and set aside.

  • Add crispy rice cereal into a large mixing bowl and set aside. In a microwave safe bowl or stovetop, combine all your other ingredients and heat until melted. Remove from microwave/off stove and whisk until completely incorporated.

  • Pour the chocolate/peanut butter mixture over the crispy rice cereal and mix until combined. Pour into the lined baking dish and refrigerate until firm (at least an hour).

  • Remove and cut into bars. 


20 Bars:

135 calories

10g fat

10g carbs

4g protein


Recipe inspiration from thebigmansworld.com








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