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  • Writer's pictureJenn Clayton

Candy Corn Pudding Parfait

Halloween treat that's low calorie, low point and REALLY festive!!

Easy to make and oh so festive!!! The pumpkin really amps up the flavor! A must make!

Full recipe in video below!


2 small boxes (or 1 large) Sugar Free Vanilla Pudding

4 cups low-fat milk or almond milk

1/2 teaspoon pumpkin pie spice

6 tablespoons pumpkin puree

yellow food coloring - optional

red food coloring - optional

Whipped Cream

Prepare the pudding per package directions.

Pour half of the prepared pudding in a medium bowl.

In one bowl add pumpkin puree and pumpkin pie spice. Stir to combine.

If you want to color the pumpkin pudding to be more orange, add 1 small drop of the red and 1 small drop of yellow food coloring, and stir until fully mixed. Cover the pudding with plastic wrap set directly on top of the pudding and refrigerate for at least 1 hour.

Add yellow food coloring to second bowl of pudding to desired yellow.

Assembling the parfaits – Spoon in equal amounts of your vanilla/yellow pudding into your parfait glasses. Then spoon equal amounts of the pumpkin pudding over the vanilla. Top with a whipped cream of your choice. Top with a candy corn candy, and enjoy!

3 Parfaits:

4 points (all plans)

147 Calories

Recipe inspiration from

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