Easy, simple, clean and healthy burgers!! Eat with or without the English Muffin!
Really delicious and super point friendly! You can enjoy it without the English Muffin to save points!!
Full recipe in YouTube video below!
RECIPE:
1 14.75 ounce can Salmon
1/4 cup diced Red Onion
1/4 cup diced Red Pepper
1/4 cup + 2 tablespoons chopped Dill
Zest from one Lemon
1/4 cup Lemon Juice
2 Egg Whites
1/3 cup Oat Flour
1/4 teaspoon DAKS Original Red (to order: https://daksspices.com/buy-daks
Code- jennswwjourney for 10% off & free shipping)
1/2 cup plain Non-Fat Greek Yogurt
1 clove crushed Garlic
Arugula- to top burgers
English Muffin of choice (I used the Ezekial)
Salt & Pepper to taste
Sauce:
Combine yogurt, garlic, 2 tablespoons dill and 2 tablespoons lemon juice in a small bowl. Season with salt & pepper and set aside.
In a separate bowl, add salmon, onion, pepper, rest of the dill, lemon zest, lemon juice, egg whites & oat flour. Stir to combine. Season with DAKS and salt and pepper to taste.
Use your hands to shape 4-5 burgers. Heat a skillet over medium heat and spray with nonstick cooking spray. Heat for 4 minutes per side or until browned and cooked through.
Add burger patty to toasted english muffin and top with dill sauce. Enjoy!
5 Servings:
2sp (blue & purple)
5sp (green)
*not including points for english muffin*
Recipe inspiration from cleanandelicious.com