Pumpkin Pie Overnight Oats
ALL the Fall and pumpkin vibes including healthy chia seeds!! Yummy!
Protein packed thanks to the yogurt! Healthy chia seeds, pumpkin puree and more!
Full recipe in video below
RECIPE:
1/4 cup plain nonfat greek yogurt (or use vanilla!)
1/2 cup milk of choice
1/4 cup pumpkin puree
1-2 tablespoons sugar free maple syrup (I used Lakanto) https://bit.ly/3cRLTbg
15% off with the code- JENNSWWJOURNEY
1/2 teaspoon vanilla extract
1/2 cup rolled oats (gluten free if desired)
2 teaspoons chia seeds
1/2 teaspoon pumpkin pie spice
In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.
1 Serving:
https://cmx.weightwatchers.com/details/MEMBERRECIPE:64e8cc6a7734a764986e6ef5
272 calories
5g fat
41g carbs
19g protein
Recipe inspiration from ambitiouskitchen.com