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  • Writer's pictureJenn Clayton

Pumpkin Pie Overnight Oats

ALL the Fall and pumpkin vibes including healthy chia seeds!! Yummy!

Protein packed thanks to the yogurt! Healthy chia seeds, pumpkin puree and more!

#myww #weightwatchers

Full recipe in video below


  • 1/4 cup plain nonfat greek yogurt (or use vanilla!)

  • 1/2 cup milk of choice

  • 1/4 cup pumpkin puree

  • 1-2 tablespoons sugar free maple syrup (I used Lakanto)

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  • 1/2 teaspoon vanilla extract

  • 1/2 cup rolled oats (gluten free if desired)

  • 2 teaspoons chia seeds

  • 1/2 teaspoon pumpkin pie spice

  • In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.

  • Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.

1 Serving:

272 calories

5g fat

41g carbs

19g protein

Recipe inspiration from

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