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  • Writer's pictureJenn Clayton

Pumpkin Pie Overnight Oats

ALL the Fall and pumpkin vibes including healthy chia seeds!! Yummy!

Protein packed thanks to the yogurt! Healthy chia seeds, pumpkin puree and more!

Full recipe in video below


  • 1/4 cup plain nonfat greek yogurt (or use vanilla!)

  • 1/2 cup milk of choice

  • 1/4 cup pumpkin puree

  • 1-2 tablespoons sugar free maple syrup (I used Lakanto)

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  • 1/2 teaspoon vanilla extract

  • 1/2 cup rolled oats (gluten free if desired)

  • 2 teaspoons chia seeds

  • 1/2 teaspoon pumpkin pie spice

  • In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.

  • Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.

1 Serving:

272 calories

5g fat

41g carbs

19g protein

Recipe inspiration from

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