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  • Writer's pictureJenn Clayton

Protein Chia Pudding

26g of protein, healthy fat, fiber and add your favorite toppings for the perfect meal!

The perfect healthy Breakfast or even a snack! Makes a great meal prep and is delicious!

Full recipe in video below


  • 1 scoop Clean Simple Eats protein powder (to order)

  • 1 ¼ cup Fairlife milk

  • 4 Tablespoons chia seeds

  • ½ Tablespoon sugar free maple syrup honey or sweetener of choice

  • ¼ teaspoon vanilla extract optional

  • ½ cup nonfat Greek yogurt (or non-dairy yogurt)

  • Granola for topping

  • Toppings: fresh berries granola and nut butter.

  • In a bowl or mason jar, whisk together milk and protein powder until protein powder has dissolved. If you’re using a mason jar, you can put the lid on and shake the mixture to combine.

  • Add chia seeds, maple syrup and vanilla. Stir or shake mixture until well combined. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds.

  • Cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy.

  • When ready to serve, portion chia pudding into two glasses with layers of granola, if desired. Top with ¼ cup Greek yogurt each, fresh berries, additional granola and nut butter or toppings of choice.

1 Serving:

223 calories

5g fat

16g carbs

26g protein

Recipe inspiration from

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