Protein Chia Pudding
26g of protein, healthy fat, fiber and add your favorite toppings for the perfect meal!
The perfect healthy Breakfast or even a snack! Makes a great meal prep and is delicious!
Full recipe in video below
1 scoop Clean Simple Eats protein powder (to order) https://glnk.io/54jl/jenn
1 ¼ cup Fairlife milk
4 Tablespoons chia seeds
½ Tablespoon sugar free maple syrup honey or sweetener of choice
¼ teaspoon vanilla extract optional
½ cup nonfat Greek yogurt (or non-dairy yogurt)
Granola for topping
Toppings: fresh berries granola and nut butter.
In a bowl or mason jar, whisk together milk and protein powder until protein powder has dissolved. If you’re using a mason jar, you can put the lid on and shake the mixture to combine.
Add chia seeds, maple syrup and vanilla. Stir or shake mixture until well combined. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds.
Cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy.
When ready to serve, portion chia pudding into two glasses with layers of granola, if desired. Top with ¼ cup Greek yogurt each, fresh berries, additional granola and nut butter or toppings of choice.
Recipe inspiration from eatbirdfood.com