Packed full of protein and veggies!! Easy to prepare and makes a GREAT meal prep!
Change up your veggies to change the flavors!! Try ham & cheese, turkey & Swiss....endless possibilities!
Full recipe in video below!
RECIPE:
8 eggs
7 Egg whites
1 cups sliced mushrooms (chopped)
2 cups chopped spinach
1/4 cup chopped basil
3/4 cup shredded carrots
1 stalk green onions- chopped
2 ounces ham- diced
6 oz turkey- diced
1 cup light shredded cheese
Onion salt or salt
Pepper
Preheat oven to 375 degrees. Spray a 9x9 baking dish with non-stick cooking spray.
Chop veggies, ham and turkey. Add to a medium bowl.
Mix eggs and seasonings and whisk until combined.
Add veggies/meat mixture to eggs.
Add to pan and bake for 20-25 minutes or until eggs are set.
8 Servings:
175 Calories