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  • Writer's pictureJenn Clayton

Cinnamon Sugar Protein Donuts

Updated: Apr 18, 2023

Donuts packed with protein AND healthy??!?? YES!! These are a 10/10!!

Soft fluffy donuts that are healthy but delicious!! No need for high point and calorie donuts!

Full recipe in video below


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  • 2 whole eggs, beaten

  • 2 tablespoons unsweetened applesauce

  • 7 tablespoons water

  • dash nutmeg

  • dash cinnamon


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  • 1 teaspoon cinnamon

  • Preheat oven to 325F (163C).

  • Combine the donut ingredients (not including the coating), and mix well.

  • Spoon into a ziplock bag, and cut off the corner to pipe these into your donut pan (or you can just spoon the batter into the pan).

  • Bake for 14-16 minutes if using a dark, non-stick pan. Add a few minutes if using silicone pan.

  • Remove from oven, and let cool. Then remove from pan.

  • Mix erythritol and cinnamon in a bowl.

  • Sprinkle each donut with the coating.

  • Enjoy! Donuts can stay out for the day, but refrigerate for longer storage.

6 Donuts:

77 Calories

4g Fat

16g Carbs

8g Protein

Recipe inspiration from

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