Very simple to make, packed with protein and and the flavor is incredible! Yummy!
The avocado salsa is delicious and the perfect edition to the chicken burgers!
Full recipe in video below
RECIPE:
For the Chicken Burgers: 1 pound 98% ground chicken
2 scallions, chopped
1 cup light shredded cheese
¼ cup light mayo
½ tsp salt
½ tsp pepper
For the Avocado Corn Salsa: 1 large avocado, sliced
1 ear of fresh corn, husks and silks removed
â…› cup chopped fresh cilantro
½ tbsp olive oil
salt and pepper to taste
½ lime, juiced
Place the chicken into a medium mixing bowl. Add shredded cheese, chopped scallions, mayo, salt and pepper and mix everything well.
Using ½ cup as a measure, scoop the chicken mixture and form round shaped patties.
Using outdoor grill or a grill pan, cook the patties about 5 minutes on each side, until cooked through.
While the burgers are grilling, prepare the Avocado Corn Salsa.
Using a sharp knife, remove the kernels from the corn cob.
Place the corn kernels, sliced avocado and cilantro into a medium mixing bowl. Drizzle with olive oil, lime juice and season with salt and pepper. Mix well.
Serve this Avocado Corn Salsa atop the Chicken Burgers.
8 Patties:
213 calories
11g fat
13g carbs
17g protein
Recipe inspiration from cooktopia.com