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  • Writer's pictureJenn Clayton

Chia Yogurt Power Bowl

Packed with Fiber, low in sugar and perfect for Breakfast to fuel your day!

Picture from Fit Foodie Finds


Ready in 5 minutes and top with fruit, granola, nut butter, nuts or anything you want!

Full recipe in video below

RECIPE:

  • 2 cups nonfat Greek yogurt

  • 1.5 cups milk (any kind will work)- I used Fairlife

  • 1/4 cup chia seeds

  • 2 teaspoons vanilla extract

  • 3 tablespoons honey

  • Toppings: blueberries, pecans, chia seeds, nut butter and lemon zest etc

In a large bowl or Tupperware, mix together all ingredients. Let sit in the fridge for at least 4 hours or overnight. Serve with nutrient-packed toppings such as blueberries, pecans, chia seeds and lemon zest.


6 Bowls:

149 calories

2g fat

18g carbs

16g protein


Recipe from fitfoodiefinds.com





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