Packed with Fiber, low in sugar and perfect for Breakfast to fuel your day!
Picture from Fit Foodie Finds
Ready in 5 minutes and top with fruit, granola, nut butter, nuts or anything you want!
Full recipe in video below
RECIPE:
2 cups nonfat Greek yogurt
1.5 cups milk (any kind will work)- I used Fairlife
1/4 cup chia seeds
2 teaspoons vanilla extract
3 tablespoons honey
Toppings: blueberries, pecans, chia seeds, nut butter and lemon zest etc
In a large bowl or Tupperware, mix together all ingredients. Let sit in the fridge for at least 4 hours or overnight. Serve with nutrient-packed toppings such as blueberries, pecans, chia seeds and lemon zest.
6 Bowls:
149 calories
2g fat
18g carbs
16g protein
Recipe from fitfoodiefinds.com