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  • Writer's pictureJenn Clayton

Chai Breakfast Quinoa

Takes 5 minutes to put together and the best superfood, healthy Breakfast!

Top with nut butter, berries, nuts, seeds or your favorite jam! The possibilities are endless!

Full recipe in video below


  • 1 cup milk of choice

  • 2 chai tea bags

  • 2 cups cooked Quinoa

  • 2 tablespoons chia seeds

  • 2 tablespoons sugar free syrup- I used Lakanto - to order:

  • 1 teaspoon cinnamon

toppings (optional)

  • 2 tablespoons nut butter

  • 2 tablespoons blueberry jam

  • 2 tablespoons seed mix

  • Add the milk and tea bags into a small saucepan. Warm the milk and allow the tea to steep for 4 minutes.

  • Remove the tea bags, press out any extra tea, and add the remaining breakfast quinoa ingredients. Stir until quinoa has warmed, about 1 minute, and transfer to two bowls.

  • Top with half the toppings indicated above, or your favorite toppings of choice.

4 Servings: not including toppings

173 calories

3g fat 25g carbs

11g protein

Recipe inspiration from

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