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  • Writer's pictureJenn Clayton

Breakfast Rolls

Made with 2 ingredient dough for extra protein & lower points/calories!

Packed with bacon, sausage and cheese!! Pair with your favorite fruit for a perfect breakfast!

Full recipe in video below


  • 1 1/2 cups nonfat greek yogurt

  • 1 1/2 cups set rising flour

  • 2 TBSP melted light butter

  • 2 cups light shredded cheese

  • 12 slices cooked sliced bacon - chopped

  • 6 chicken or turkey breakfast sausages - chopped

  • 4 large eggs scrambled

  • Preheat oven to 400 degrees F.

  • Mix yogurt and flour together to form a dough.

  • Spray counter top with non-stick cooking spray and roll dough out into a large rectangle about 1/4" thick. Brush dough with melted butter, then spread with scrambled eggs. Sprinkle the shredded cheese on top (reserving about 1/2 cup for later), then spread bacon and sausage.

  • Starting with one of the long sides of the rectangle, roll dough up tightly, working from one end to the other end horizontally, then back again. Pinch the seams closed at the end. Use a sharp, thin knife to cut 1 1/2" sections of dough from the large roll. This will result in about 15 rolls.

  • Set rolls on a large greased baking sheet. Bake for 12-14 minutes. Remove from oven and top rolls with remaining 1/2 cup cheese. Return to oven for an additional 1-2 minutes, until cheese is melted and rolls are just beginning to turn golden brown.

  • Brush with melted butter again, if desired. Serve warm. Store leftovers in the fridge in an airtight container.

15 Rolls:

169 calories

7g fat

11g carbs

13g protein

Recipe inspiration from

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