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  • Writer's pictureJenn Clayton

Air Fryer Cinnamon Roll Bites

These little bites are made from puff pastry to make them EASY but flaky and yummy!

Perfect little treat or pair with eggs and fruit for a delicious breakfast! Super gooey!!

Full recipe in video below!


Cinnamon rolls:

  • 1 tablespoon Cinnamon

  • 3/4 cup light butter *Use 1/3 cup to save points*

  • 6 tablespoons brown sugar substitute (I used Lakanto) - to order:

15% off with the code- JENNSWWJOURNEY

  • 1 Sheet Puff Pastry , thawed


15% off with the code- JENNSWWJOURNEY

  • 1 tablespoon Milk

  • 2 teaspoons Fresh Lemon Juice

  • In a small bowl, combine cinnamon, softened butter and sugar. Mix well.

  • Preheat the air fryer to 400° Fahrenheit (200° Celsius) for 4 minutes.

  • Gently roll out (or unroll, if using ready-rolled pastry) the pastry and spread the cinnamon mixture across the whole sheet – in a thin layer.

  • Roll it very gently and loosely (without applying any pressure), starting from the shorter end. This way you will achieve a good amount of swirls. If you start from the wider end, you might not have enough swirls and the cinnamon rolls will kind of unroll when cooking so they will not look so pretty. If you don’t mind this, then go ahead and roll them from the wider end.

  • With a serrated knife or flavor-free dental floss, cut the pastry into about 1-inch (2.5 centimeters) pieces.

  • Transfer them to a preheated air fryer and cook at 400° Fahrenheit (200° Celsius) for 7 minutes or until the rolls are puffed and golden brown (see note 6).

  • When ready, take them out, let them cool slightly before topping them with icing made by combining powdered sugar, milk and lemon juice.

  • Enjoy while warm!

8 Cinnamon Rolls:

7 points (all plans)

116 calories

Recipe inspiration from

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